I decided to start this website and blog to help people gain information on living healthy. I will be posting about a lot of different areas of health and wellness. I will be sharing about my personal life. I have multiple health illnesses and issues. That’s how I got into researching areas of health and wellness.
I have had fibromyalgia now for 20 years. I am 44 now. In my exploration of different treatments I have found that traditional medicine is lacking . I tried a lot of different things through the years.
I would go to the doctors appointments and the would either be like we don’t know what’s wrong or they would give me a drug that had horrific side effects. Just a few of the bad reactions were dizziness, nausea,fatigue,swelling , gaining weight . Those were symptoms I was already experiencing. So that didn’t work out to good .
I decided that I would look into alternative therapies. I had physical therapy and massage. . That helped a little bit. But when you’re sore all over a exhausted it is like torture. I exercised when I could stand to . I started taking melatonin to help sleep. I was a single mother at he time so the stress was high . I looked into yoga and cbt ( cognitive behavioral therapy) and meditation. That helped the most.
Now I am doing aromatherapy , meditation and yoga when I can. I absolutely love essential oils.. I have been doing cbt through websites . Seems to help.
I would love to hear what you all do that helps .
September 9 2019
I wanted add some more of my background so you can get to know me a little bit better. My birthday was yesterday . It was uneventful really. I got some writing done. Working on a couple of self help and a couple diy ebooks. In the planning stages still. Doing some brainstorming. Wanted to get some opinions from you all.
If we were going to buy an ebook self help what would you want to read about ?
If you were you were looking for a DIY book what would it be ?
I have a bunch of ideas wanted to see what ones were popular. I mean I want people to buy them of of course. Leave a message with your thoughts.